P.E. - Chapter 3 Revision

Question 1

Anaerobic Glycolysis

Answer 1

Fuel- glucose, glycogen and carbohydrates.
Duration- lasts for 75 sec
Speed- fast
Heart rate- 85%-95%
Waste product- pyruvic acid

Question 2

Aerobic

Answer 2

Fuel- fats and carbohydrates 
Duration- 75 sec
Speed- slow
Heart rate-65%-85%
Waste- carbon dioxide

Question 3

ATP-PC

Answer 3

Fuel- Phosphocreatine 
Duration- Lasts up to 10 sec
Speed- Fast
Heart rate- 95%-100%
Waste- no waste products