PE Stress

Question 1

fear or nervousness about what would happen

Answer 1

anxiety

Question 2

serious medical condition where a person feels very sad, hopeless and unimportant, unable to live a normal life

Answer 2

depression

Question 3

something that causes a strong feeling of worry or anxiety

Answer 3

stress

Question 4

symptoms of stress

Answer 4

• cold sweaty hands
• upset stomach

Question 5

symptoms of anxiety

Answer 5

• panic, fear, and uneasiness
• problems in sleeping
• shortness of breath
• cold, sweaty hands/feet
• shortness of breath
• heart palpitations
• dry mouth or numbness
• tingling in the hands

Question 6

symptoms of depression

Answer 6

• sadness or hopelessness
• irritability
• anger
• hostility
• frequent crying
• lost of interest
• poor school performance
• changes in eating and sleeping habits

Question 7

reaction of body and mind to everyday challenges and demands

Answer 7

stress

Question 8

good form of stress which can increase performance

Answer 8

eustress

Question 9

unpleasant feeling or emotion that

Answer 9

distress

Question 10

anything that causes you stress

Answer 10

stressor

Question 11

skill or action that helps an individual handle stress in a healthful, effective way

Answer 11

coping strategy

Question 12

network of friends, family, and peers that can provide you with a sense of belonging, an increased sense of self-worth and a feeling of security

Answer 12

social support network