Glucides > Percentage Simples > Flashcards
White bread
55%
Fries
40%
Wholewheat bread
45%
Gnocchi
34%
White rice
32%
Quinoa
28%
Pasta
25%
Basmati rice
24%
Corn
18%
Brown rice
20%
Potatoes
17%
Mashed potatoes
13%
Lentilles
16%
Pois chiche
15%
Sweet potato
12%
Beans ( no sauce)