1
Q
Physical skills
A
Posture Alignment Balance Coordination control flexibility mobility strength stamina extension
2
Q
Technical skills
A
action content dynamic content spatial content relationship content timing content rhythmic content movement in a stylistic accurate way
3
Q
Expressive skills
A
Projection focus spatial awareness facial expressions phrasing musicality sensitivity to other dancers communication of choreographic intent
4
Q
Mental skills (during performance)
A
movement memory
commitment
concentration
confidence
5
Q
Mental skills (during the process)
A
systematic repetition mental rehearsal rehearsal discipline planning of rehearsal response to feedback capacity to improve
6
Q
Safe practice (during performance)
A
Safe execution appropriate clothing appropriate footwear appropriate hairstyle no jewellery
7
Q
Safe practice (during the process)
A
Warming up
cooling down
nutrition
hydration
