PERFORMANCE ASSESSMENT

Question 1

What are continuous exercise tests ?

Answer 1

1 mile walk
1.5 mile run
Step test
12 minute run test

Question 2

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• leger shuttle-run test > continuous stage-base work at a set pace (metronome)
• Cooper’s 12 min run test > Run as many laps as possible in 12 min

Answer 2

Continuous Tests

Question 3

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Yo-Yo IR1- Intermittent endurance while working near V02max

Yo-Yo IR2 - Speed endurance and anaerobic recovery while working near V02max (more intense)

Answer 3

INTERMITTENT TESTS