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SCT3 Therapeutic Exercise > Performance Pyramid > Flashcards

Performance Pyramid Flashcards

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1

Q

What are the 4 steps of the performance pyramid?

A

MOBILITY
STABILITY
CONTROLLED MOBILITY
SKILL

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SCT3 Therapeutic Exercise

flashcards

Decks in class (16)

# Cards

Resistance Exercise

Precautions for Resistance Exercise

Types of Resistance Exercises

Performance Pyramid

Diaphragmatic Breathing

Core Stabilization

Abdominal Hallowing Technique

Abdominal Self-Stretches and Strengthening

Passive or Self-Stretches for Lumbar

Midterm OP Intro

Midterm OP Self-stretch Muscle (Static)

Midterm OP Isometric and Isotonic Strengthening

PNF - Proprioceptive Neuromuscular Facilitation

Midterm OP Parameters

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