Periodisation

Question 1

Define periodisation:

Answer 1

Dividing year into specific year into specific sections for a specific purpose

Question 2

Define macrocycle:

Answer 2

Long term planning phase

Question 3

Define mesocycle

Answer 3

4-12 weeks, particular focus on eg: agility, strength, power.

Question 4

Define microcycle:

Answer 4

Planning for a week, a few days or an individual training session

Question 5

Tapering:

Answer 5

Reducing the volume and/or intensity of training prior to competition

Question 6

Peaking:

Answer 6

Planning and organising so a performer is at their best both physically and mentally.