Periodization

Question 1

Micro cycle

Answer 1

A week long block of training

Question 2

Mesocycle

Answer 2

A month long block of training

Question 3

Macrocycle

Answer 3

A year long block of training

Question 4

Linear periodization

Answer 4

Gradually increases the intensity of the training load while decreasing volume

Question 5

Undulating periodization

Answer 5

Nonlinear periodization, uses changes in volume, intensity, and exercise selection to provide a loading difference on a daily or weekly basis