Phy/Soc/Emo

Question 1

What are the 7 physial health reasons for taking part in exercise

Answer 1

• Improved muscular strength & endurance
• Improved cardiovascular fitness
• Improved body compostition
• Decreased likley hood of diseases such as oestroporosis
• Improved flexibility
• Increased ability to fight & recover from illness
• Improved posture

Question 2

What are the 7 reasons for taking part in exercise - Emotional health

Answer 2

• Increased self esteem/confidence
• Reduced risk of mental health issue i.e. depression
• Pride in performance
• Feeling of satisfaction
• Anger/stress relif
• Escape from everyday troubles
• Aesthetic appreciation

Question 2

What are the 5 reasons for taking part in exercise - Social health

Answer 2

• Develop a sense of belonging
• Working with others
• Developing friendships
• Learning good communication skills
• Respecting the opponent

Question 2

What are the 9 positive effects of exercise

Answer 2

• Helps you cope with the physical side of life
• Lowers risk of mental health problems
• Lower risk of eating problems
• Less likley to smoke/drugs
• Less likley to be off school/work sick
• Lower resting heart rate
• Can help weight control
• Gives you stronger bones
• Improves body composition

Question 3

What are the 6 negative effects of exercise ?

Answer 3

• Puts you at risk of a sports injury
• Time of due to injury could cause mental health issues
• Competitions can lead to mental health issues i.e anxitey
• Early specalisation in 1 sport can lead to reduced other oppurtunties
• Stresses & needs of sports can lead to long term health issues
• Can lead to obsessive interest in body shape of composition

Question 4

What are the 6 impacts of a healthy diet ?

Answer 4

• Boosts energy levels
• Supplies the body with essentail nutrients need for a good immune system
• Reduces risk of developing health conditions such as type 2 diabetes, heart disease etc
• Reduces stress levels
• Improves sleep pattern
• Helps weight loss/ maintain a healthy weight

Question 5

What are the 6 impacts of an unhealthy diet ?

Answer 5

• Leads to deficiencies in essential nutrients
• Causes health conditions such as heart disease etc
• Affects concentration levels and makes you feel lethargic
• Lack of energy to exercise
• Affects quality of sleep
• Causes depression if you overeat

Question 6

What are the 4 benefits of a good work,rest,sleep

Answer 6

• Improves your physical, emotional & social health
• Feel more in control of your life, helping to reduce stress and making you more effective in all areas of your life
• More productive at work/school
• Better at making good decisions

Question 6

What are the 7 consquences of having poor work,rest,sleep

Answer 6

• Increases your risk of depression
• Leads to weight gain
• Increases risk of illness and diseases
• Increases stree and anxitey
• Leads to drinking more alcohol & smoking more
• Results in poor quality of sleep