physical activity guidelines

Question 1

Aerobic activity definition and its 3 components

Answer 1

activity in which the bodys large muscles move in a rhythmic manner for sustained period of time

• Intensity
• Frequency
• Duration

Question 2

Muscle strengthening definition & 3 components

Answer 2

Physical activity, including exercise, that increases SK muscle strength, power, endurance, and mass

• Intensity
• Frequency
• Sets/Reps

Question 3

Mets & RPE mod intensity

Answer 3

3-6 mets
RPE 5-6

Question 4

Mets & RPE vigorous intensity

Answer 4

6+ mets
7-8 RPE

Question 5

VO2 FOR INDEPENDENCE

Answer 5

18 ml/kg*min

Question 6

benefits of PA in youth

Answer 6

improved bone health, cognition, and depression

Question 7

mortality risk is decreased by __% for every 1 met

Answer 7

17%

Question 8

walking 15min/day decreases mortality by

Answer 8

14%