Physical Training

Question 1

forward leaning stance (term)

Answer 1

preparatory position for high jumper exercise

Question 2

forward leaning stance (user)

Answer 2

1. Both
   
   • Feet as in straddle stance
   • Bend both 45°
     
     • Knees
     • Hips
   • Align hands w/ torso

Question 3

front leaning rest (term)

Answer 3

• Promotes stability in the shoulders, trunk, and hips
• Trains controlled movement to and from ground
• Resting position for the hand-release push-up

Question 4

front leaning rest (user)

Answer 4

1. Squat
2. Shift body weight
3. Both
   
   • Thrust both feet
     
     • Rearwards
     • Together
   • Don’t dip hips but form straight line

Question 5

half-kneeling (term)

Answer 5

transition position for the sitting and supine position

Question 6

half-kneeling (user)

Answer 6

1. Straddle stance
2. Both
   
   • Move one foot to the rear
   • Lower body until rear knee touches the ground

Question 7

preparation drill (term)

Answer 7

• Series of exercises reversed engineered from a combat-specific task that decrease the chance of injury in more rigorous physical training
• Increases
  
  • Body heart rate and temperature
  • Flexibility of joints and muscles
  • Responsiveness of nerves and muscles

Question 8

prone (term)

Answer 8

• Starting position for hand-release push-up
• Transition position to and from ground

Question 9

prone (user)

Answer 9

1. Front leaning rest
2. Lower body to the ground

Question 10

sitting (term)

Answer 10

transition position for certain ground exercises

Question 11

sitting (user)

Answer 11

1. Half-kneeling
2. Both
   
   • (Recommended) Do not use hands
   • Sweep rear leg under the body
   • Sit back onto buttocks
3. Straighten both legs
4. Unless transitioning to supine place hands on ground next to hips

Question 12

six-point stance (term)

Answer 12

modified position for the front leaning rest

Question 13

six-point stance (user)

Answer 13

1. Front leaning rest
2. Drop knees to ground
3. Point toes to rear

Question 14

squat (term)

Answer 14

• Promotes flexibility in the spine
• Transitional position reached when moving to and from the ground

Question 15

squat (user)

Answer 15

1. (Position of attention)
2. Both
   
   • Lower body
   • Heals may be off the ground
   • Place hand on ground w/
     
     • Index finger inside the outside edge of shoulder
     • Arms between knees
   • Weight evenly distributed between balls of feet & hands

Question 16

straddle stance (term)

Answer 16

preparatory position for some training exercises

Question 17

straddle stance (user)

Answer 17

1. Feet
   
   • Directed ahead
   • Shoulder width apart

Question 18

supine (term)

Answer 18

transition position for certain ground exercises

Question 19

supine (user)

Answer 19

1. Sitting
2. Both
   
   • (Recommended) Do not use hands
   • Lay back on the ground
   • Align arms close to body

Question 20

Standard Preparation Drill

Question 21

bend and reach

Question 22

rear lunge

Question 23

high jumper

Question 24

rower

Question 25

squat bender

Answer 25

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Question 26

windmill

Answer 26

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Question 27

forward lunge

Answer 27

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Question 28

prone row

Answer 28

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Question 29

bent-leg body twist

Answer 29

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Question 30

push-up

Answer 30

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