PLANES IN MOTION

Question 1

Planes of the Body

Answer 1

1. Sagittal
2. Frontal
3. Transverse

Question 2

Major Muscle Groups

Answer 2

1. Back
2. Shoulder
3. Abdominal
4. Legs
5. Hamstrings
6. Gastrocnemius
7. Hip Flexors

Question 3

Back Muscles (4)

Answer 3

1. Trapezius
2. Latissimus Dorsi
3. Erector Spinae
4. Rhomboids

Question 4

1. elevates scapula
2. extends and laterally bends neck

Answer 4

superior trapezius

Question 5

divides body into UPPER and LOWER sections

Answer 5

transverse plane

Question 6

divides body into LEFT and RIGHT sections

Answer 6

sagittal plane

Question 7

divides body into FRONT and BACK sections

Answer 7

frontal plane

Question 8

retracts scapula

Answer 8

medial trapezius

Question 9

depresses scapula

Answer 9

inferior trapezius

Question 10

adducts, extends and internally rotates shoulder arm

Answer 10

latissimus dorsi

Question 11

extension and flexion of lumbar spine

Answer 11

latissimus dorsi

Question 12

extension and laterally flexes spine

Answer 12

erector spinae

Question 13

1. elevates scapula
2. adducts scapula
3. medially rotates downward of scapula

Answer 13

rhomboids

Question 14

Shoulder Muscles - Deltoid

Answer 14

1. Anterior
2. Medial
3. Posterior

Question 15

shoulder flexion
horizontal adduction
internal rotation

Answer 15

anterior deltoid

Question 16

abduction

Answer 16

medial deltoid

Question 17

should horizontal position, external rotation

Answer 17

posterior deltoid

Question 18

flexion and rotation of forearm

Answer 18

biceps

Question 19

extension of forearm

Answer 19

triceps

Question 20

flexion of trunk

Answer 20

rectus abdominis

Question 21

1. contracts abdomen
2. twists left and right, side to side

Answer 21

obliques

Question 22

provides squeezing support for back

Answer 22

transversus abdominis