1
Q
Plateau
A
Period of time during which there is no sign of improvement and levels off
2
Q
Causes for a plateau
A
lack of motivation
Boredom
Coaching is poor
Limit of ability
targets too low
fatigue
3
Q
Solutions to a plateau
A
New targets
new coach
praise + positive reinforcement to combat demotivation
rest to avoid fatigue
variety of tasks
feedback to improve performance
AQA A level PE Year 1+2
flashcards
Decks in class (81)
# Cards
-
Sport and Society Key dates31
-
PNF Stretching11
-
Muscle fibres10
-
Neuromuscular system7
-
Types of presenting Practise10
-
Stages of learning5
-
Plateau3
-
Types of practise16
-
Commercialisation (May need complete rework)3
-
Socialisation and participation48
-
Planes and axis and levers18
-
Information processing16
-
The Memory System13
-
Pre industrial sport8
-
Wenlock games7
-
Amateurism and Professionalism13
-
Rationalistation of football10
-
Emergence of elite female footballers7
-
Rationalisation of track and field athletics7
-
Lawn tennis development8
-
Schema theory11
-
Social development theory9
-
Insight learning8
-
Energy systems11
-
Response time12
-
Bohr Shift2
-
Sport England12
-
Cardiovascular system10
-
Vascular shunt3
-
AVO2 differnce4
-
Regulation of pulmonary ventilation + Lifestyle (edit)2
-
Energy systems5
-
Cardiovascular drift + Heart rate range3
-
Operant Conditioning5
-
Observational Learning7
-
EPOC8
-
Lactate + VO2 max14
-
Altitude training5
-
HIIT and SAQ (may need editing)9
-
Plyometric training10
-
Warm up and cool down9
-
Periodisation11
-
Theories of arousal18
-
Zone of optimal Functioning8
-
Diet and Nutrition32
-
Supplements10
-
Injuries in sport (needs editing)20
-
Injury Prevention12
-
Injury rehabilitation11
-
Recovery from exercise11
-
Organisations Providing Support and Progression15
-
Development of Elite Performers in Sport26
-
Concepts of Physical Activity and Sport11
-
Ethics in sport13
-
Principles of Training10
-
Anxiety29
-
Aggression in sport (psychology))20
-
Social facilitation14
-
Stress13
-
Stress management techniques20
-
Industrial and post industrial sport28
-
Modern day sporting development and female emergence of sport *needs finishing12
-
Personality17
-
Confidence9
-
Self efficacy14
-
Attribution20
-
Attitudes16
-
Violence in sport5
-
Drugs in sport (Sport and tech)16
-
Sport and the law12
-
Commercialisation year 213
-
Technology in sport41
-
Group dynamics40
-
Goal setting19
-
Linear motion38
-
Angular motion21
-
Projectile motion10
-
Fluid mechanics20
-
Achievement motivation12
-
Leadership26
-
Measurements of energy expenditure15
