Plyometric training

Question 1

What is plyometric training?

Answer 1

Used to develop sport specific explosive power and strength.

Question 2

What sporting activities use plyometric training?

Answer 2

Sprinters
Hurdlers
Netball
Volleyball
Basketball

Question 3

What are the advantages of plyometric training?

Answer 3

Can be adapted to suit many sports

Can improve speed and power.

Question 4

What are the disadvantages of plyometric training?

Answer 4

Can cause injury so need to ensure correct technique is used.
Not suitable for younger athletes
Must be performed on a suitable surface

Question 5

What components of fitness does plyometric training develop?

Answer 5

Power
Muscle endurance
Anaerobic power