Plyometric Training Concepts

Question 1

Plyometric(reactive) training

Answer 1

Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action

Question 2

Integrated performance paradigm

Answer 2

To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically)

Question 3

Rate of force production

Answer 3

Ability of muscles to exert maximal force output in a minimal amount of time