PNF Patterns

Question 1

D1 Flexion Upper Extremity

Answer 1

Arm up and turned toward opposite ear

Question 2

D1 Extension Upper Extremity

Answer 2

Arm rotated medially and abducted down and away from body

Question 3

D2 Flexion Upper Extremity

Answer 3

Unsheathing the Sword

Question 4

D2 Extension Upper Extremity

Answer 4

Sheating a sword

Question 5

D1 Flexion Lower Extremity

Answer 5

Checking the bottom of your shoe

Question 6

D1 Extension Lower Extremity

Answer 6

Extending hip and knee backwards like ballerina

Question 7

D2 Flexion Lower Extremity

Answer 7

hip flexion, abduction, and IR

ankle dorsiflexion and eversion

Question 8

D2 Extension Lower extremity

Answer 8

Hip extension, Adduction, ER

Ankle plantar flexion and Inversion