1
Q
Melting heart pose
A
Anahatasana
2
Q
Mountain Pose
A
Tadasana
3
Q
Tree Pose
A
Vrksasana
4
Q
Child’s Pose
A
Balasana
5
Q
Corpse Pose
A
Savasana
6
Q
Boat Pose
A
Navasana
7
Q
Seated Pose
A
Asana
8
Q
Lord Of The Dance Pose
A
Natarajasana
9
Q
Half Lord Of The Fishes
A
Ardha Matsyendrasana
10
Q
Happy Baby Pose
A
Ananda Balasana
11
Q
Triangle Pose
A
Trikonasana
12
Q
Standing Forward Bend
A
Uttanasana
13
Q
Eagle Pose
A
Garudasana
14
Q
Eye Of The Needle
A
Suci-Randhrasana
15
Q
Bridge Pose
A
Setu-bandhasana
16
Q
Four Limb Stick Pose
A
Caturanga dandasana
17
Q
Cobra Pose
A
Bhujangasana
18
Q
Cow Pose
A
Bitilasana
19
Q
Duck Pose
A
Cakravakasana
20
Q
Direction Pose
A
Digasana
21
Q
Pigeon Pose
A
Kapotasana
22
Q
Downward Facing Dog
A
Adho Mukha Svanasana
23
Q
Standing Half Forward Bend
A
Ardha Uttanasana
24
Q
Bound Angle Pose
A
Baddha Konasana
25
Staff Pose
Dandasana
26
Table Top
Goasana
27
Cat Pose
Marjaryasana
28
Crocodile Pose
Markarasana
29
Garland Pose
Malasana
30
Simple Twist
Parivrtta Sukhasana
31
Chair Pose
Utkatasana
32
Warrior l
Virabhadrasana
33
Cow Face
Gomukhasana
34
Plow Pose
Halasana
35
Marichi Pose
Marichyasana
36
Lotus Pose
Padmasana
37
Revolved Chair Pose
Parivrtta Utkatasana
38
Thread The Needle
Parsva Balasana
39
Upward Facing Dog
Urdhva Mukha Svanasana
40
Half Bow Pose
Ardha Dhanurasana
41
Wild Thing
Camatkarasana
42
3 Leg Downward Dog
Eka Pada Adho Mukha Svanasana
43
Head To Knee Forward Bend (seated)
Janu Sirsasana
44
Lord Of The Fishes
Padma Matsyendrasana
