Anterior
Front of a body
Posterior
Back of a body
Duplice
Lying on back
Prone
Lying on front
Superior
Above
Inferior
Below
Medial
Towards midline
Lateral
Away from midline
Ipsilateral
Same side as
Contralateral
On the opposite side
Distal
Away from trunk, root of limb
Proximal
Closer to trunk/root of limb
Superficial
Closer to surface of body/skin
Deep
Further away from surface of body/skin
Flextion
Decrease angle
Extension
Increase angle
Plantar flextion
Extension of ankle joint
Dorsi flextion
Flextion of ankle joint
Supination
Rotate forearm- palm forwards
Pronation
Rotate forearm- palm face backwards