Positions Flashcards by Matthew Zomorodi

Q

OPEN POSITION

A

LLH - FRH, LRH - FLH, both low

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Q

CLOSED POSITION

A

LLH - FRH high, LRH around F shoulder, FLA on top L arm

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Q

HAMMERLOCK ( ‘Hammerlock• )

A

LLH -FRH high, LRH - FLH, FLH behind F back

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Q

REVERSE HAMMERLOCK ( •Hammerlock’ )

A

LLH - FRH, FRH behind F back, LRH - FLH high

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Q

HANDSHAKE

A

LRH - FRH

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Q

REVERSE HANDSHAKE

A

LLH - FLH

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Q

CROSSHOLD

A

LRH - FRH, LLH - FLH, R / L

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Q

REVERSE CROSSHOLD

A

LRH - FRH, LLH -FLH, L / R

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Q

COPA

A

FSD, LIB, R - R, L - L, arms extended

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Q

BASKET

A

FSD, LIB, LRH - FLH, LLH - FRH, L / R

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