postural control Flashcards

(48 cards)

1
Q

what is postural control?

A

the controlling of the body’s position in space

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2
Q

three goals of postural control

A

to support the body against gravity, to maintain the centre of mass aligned and balanced your base, and to stabilize parts of the body while moving other parts

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3
Q

base of support

A

the area defined by the points of contact between the body and environment

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4
Q

what is a goal of a walking aid with respect to the BOS?

A

to increase BOS and allow hands to contribute to the BOS while increasing sensory input/proprioception through the hands which helps to retrain gait better

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5
Q

centre of mass of body

A

a point in space where there is equal amounts of body mass on all sides and the location of the COM changes with movement; it does not need to be located on the body

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6
Q

limits of stability

A

is how far the body’s COM can be moved over the BOS

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7
Q

postural sway

A

small movements of the body mass which occur when unsupported (standing, sitting) and this is normal

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8
Q

how can you measure postural sway?

A

through using trunk motion

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9
Q

benefit of postural sway

A

it is a strategy through our nervous system to gather proprioceptive information

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10
Q

what are the major muscles that control body sway during quiet standing?

A

triceps surae and tib ant

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11
Q

why does putting one finger out for support decrease postural sway?

A

it increases proprioceptive input therefore allows our body to take in more input from the environment

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12
Q

what variable does postural sway increase with?

A

age, therefore the risk of falls increase; this can differ a lot between individuals

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13
Q

how does narrowing the BOS affect postural sway?

A

the sway will increase in the mediolateral direction

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14
Q

what is a hypothesis of why older adults have increased postural sway?

A

to increase proprioceptive input

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15
Q

how is postural sway related to pathological brain conditions?

A

it increases in some conditions, therefore increases risk of fall

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16
Q

how does M-L sway change with cerebellar pathologies?

A

is decreases, thus weight shifting decreases

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17
Q

how does postural sway change in someone with MS?

A

with eyes open, it doesn’t change much but with eyes closed it is much larger compared to the control group; this is because of their reliance on vision for proprioceptive/afferent input that they rely on heavily

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18
Q

does direct feedback control or anticipatory reactions help with postural control more?

A

anticipatory reactions

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19
Q

feedback control

A

signals from sensors are compared with the desired position/movement; the difference or error signal is used to adjust the movement; however this is too slow of a system

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20
Q

feedforward control

A

predicts the disturbances and produces actions to maintain stability using prior experience to make a best guess action

21
Q

anticipatory postural control

A

pre-setting sensory and motor systems in expectation of postural demands; anticipatory postural control is based on previous experience and learning

22
Q

examples of anticipatory postural control

A

arm raise while standing, opening/pulling a door, rising on toe, or stepping over an obstacle

23
Q

how do anticipatory postural muscles fire relative to the prime mover of the action occurring?

A

the stabilizing postural muscles fire before the muscle doing the desired action

24
Q

how does anticipatory postural reaction change in stroke patients?

A

anticipatory reactions occur later than non-stroke patients

25
reactive postural control
is responses to an unanticipated external perturbation which = feedback control
26
stretch reflex time
30 ms
27
long latency reflex time
60 + ms
28
voluntary reflex time
< 200 ms; this lengthy response highlights why stretch and long latency reflexes are important
29
what 3 types of sensory inputs trigger postural reactions?
somatosensory system, vestibular receptors, and visual input
30
somatosensory system sensory input types
muscle proprioceptors, muscle spindles, golgi tendon, joint receptors, and cutaneous receptors
31
what do vestibular receptors sense sway through?
head motion
32
what sensory inputs are the fastest?
proprioceptors which respond within 60-100 ms
33
when is vestibular sensory input the most important?
when the eyes are closed and the head rotates
34
how long does it take the body to respond to visual cues?
around 200 ms
35
reflexes in strokes
are delayed, which contributes to more falls
36
how does exercise improve balance and postural reactions?
exercise improved balance, resulted in increased postural reflexes, decreased falls, and increased walking distance
37
why is fall prevention important?
because there is a high incidence of falls in elderly individuals, especially for those with parkinson's or recovering from a stroke
38
when do most falls occur?
during failure of ADLs
39
what tools measures balance?
berg balance skill, functional reach test, activities specific balance confidence skill, and community balance and mobility scale
40
what score on the berg balanced skill is considered a risk for falls?
less than 46
41
pros and cons of berg balance skill
strong intra-reliability, not as strong inter-reliability, and it has a ceiling effect
42
what groups is the berg balance skill not functional for?
high functioning older adults, athletes will lower limb deficits, or someone with a concussion
43
functional reach test
is using a yardstick mounted on the wall at shoulder height and ask subject to position themselves close to it and reach forward as far as possible
44
cue for functional reach test
reach as far as you can without taking a step, keeping your feet flat on the floor, and keeping your hand at the level of the ruler
45
functional reach test score indicated limited balance function
less than 6 or 7 inches; most healthy individuals can reach 10 or more inches
46
fear of falling risks
it restricts participation in everyday activities
47
when treating balance, what else needs to be treated as well?
enhancing confidence to reduce risk of falling
48
what tool measures confidence in balance?
ABC scale or community balance and mobility scale