ACE Personal Training
flashcards
Decks in class (32)
# Cards
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Lesson 3: Physical Activity110
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Physiology of Cardiorespiratory System21
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Hormones75
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Aerobic Exercise3
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Lesson 8: Skeletal, Nervous + Muscular Systems149
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Lesson 9: Human Movement39
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Lesson 10: Functional Assessments191
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Lesson 11: Physiological Assessments182
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Lesson 12: Nutrition286
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ACE Formulas25
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Lesson 13: Applied Kinesiology427
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Lesson 14: Bioenergetics of Exercises + Fuel Use During Physical Activity133
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Lesson 15: The ACE IFT Model92
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Lesson 16: Functional Movement and Resistance Training285
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Lesson 17: Cardiorespiratory Training126
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Lesson 18: Applying Program Design Principles18
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Lesson 19: Including Yoga/Tai Chi Practice in a Programme89
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Lesson 19: Exercise and Special Populations Programming290
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Lesson 20: Common Injuries and Emergency Procedures329
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Lesson 21: Injury Prevention57
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Lesson 23: Legal Responsibilities and Business Strategies267
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Lesson 2: Role and Scope of Practice30
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Lesson 4: Cardiovascular, Respiratory, Lymphatic and Endocrine Systems133
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Lesson 6: Motivation + Behaviour Change182
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Lesson 7: Relationship Building, Interviews + Risk Factors111
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Stretches13
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Postural Deviations + Muscles0
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Client-Trainer Relationship27
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Nutrition Guidelines27
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Posture8
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Chapter 1465
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Screenings59
