1
Q
Pronation Distortion Syndrome
Shortened muscles
A
Gastrocnemius Soleus Peroneals Adductors Illotibial IT band Hip Flexor Complex Bicep Femoris (short head)
2
Q
Pronation Distortion Syndrome
Lengethened
A
Anterior Tibilis
Posterior Tibilis
Gluteus Maximus
Gluteus Medius
3
Q
Lower Crossed Syndrome
Shortened Muscles
A
Gastrocnemius Soleus Adductors Hip Flexor Complex Lat Dorsi Erector Spinae
4
Q
Lower Crossed Syndrome
Lengthened Muscles
A
Anterior Tibilis Posterior Tibilis Gluteus Maximus Gluteus Medius Transverse Abdominis Internal Obliques
5
Q
Upper Crossed Syndrome
Shortened Muscles
A
Upper Trapezius Levator Scapulae Sternocleidomastoid Scalenes Latissimus dorsi Teres Major Subscapularis Pectoralis Major/minor
6
Q
Upper Crossed Syndrome
Lengthened Muscles
A
Deep Cervical Flexors Serratus Anterior Rhomboids Middle Trapezius Lower Trapezius Teres minor Infraspinatus
NASM
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Decks in class (10)
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