Posture

Question 1

What is posture

Answer 1

Posture is the way you hold your body - sitting -standing- moving
Involving your spine, muscles and joints

Question 2

Does ideal posture exist

Answer 2

No it does not

Question 3

List general postural advice

Answer 3

Listening/ sensing rather than auto pilot
Ask are you straining or does it feel right or not
If not it prob isnt
Exercise - if you dont use it you lose it

Question 4

List specific postural advice for therapist

Answer 4

Get enough rest - sleep
Allow your body to + mind to heal + repair
Balance work - play
Good nutrition and hydration