1
Q
Flexibility
A
SMR- Gastrocenemius soleus/ TFL IT Band / Adductors/ Piriformis/ Latissimus Dorsi
2
Q
Flexibility
A
Dynamic stretch - Prisoner Squat/ MP lunge with reach / Single leg squat with touch down / Tube walking side to side / MB lift and chop
3
Q
Core
A
MB Rotation chest press/ MB ball pull over throw/ MB Front oblique throw / MB soccer throw
4
Q
Balance
A
MP Hop + stab/ SL box hop up with stab/ SL box hop down with stab
5
Q
Plyometric
A
Ice skater/ SL power step up / Proprioceptive plyometrics
6
Q
Total body
A
2 arm push press/ BB Clean
7
Q
Chest
A
2 arm MB chest pass/ Rotation chest pass
8
Q
Back
A
Ball MB pull over throw/ MB soccer throw
9
Q
Shoulders
A
Front MB Pblique throw/ Overhead MB throw
10
Q
Legs
A
Squat jump/ Tuck jump
NASM exercises
flashcards
Decks in class (3)
# Cards
