Evaluate and treat the hip flexors using muscle energy. Name the muscles
Hip flexors = RIP muscles (rectus femoris, iliacus, psoas major)
Treatment:
Evaluate and treat the knee flexors using muscle energy. Name the muscles
Knee flexors = hamstrings (aka hip extensors) = BITE ME muscles = BIceps femoris, semiTEndinosus, semiMEmbranosus
Treatment:
Evaluate and treat the knee extensors using muscle energy. Name the muscles
Knee extensors = quads = vastus (lateralis, medialis, intermedius) and rectus femoris
Treatment:
Evaluate and treat the hip adductors using muscle energy. Name the muscles
Hip adductors = GAAAP muscles = gracilis, adductor (magnus, brevis, longus), pectineus
Treatment:
Evaluate and treat the hip abductors/internal rotators using muscle energy. Name the muscles
Hip abductors/internal rotators = gluteus medius/minimus, tensor fascia lata
Treatment:
Evaluate and treat the external hip rotators using muscle energy. Name the muscles
External hip rotators = Gotta Pee GO GO quick muscles = gluteus maximus, piriformis (primary muscle), gemellus superior, obturator externus, gemellus inferior, obturator internus, quadratus femoris
Treatment:
Treatment A (for hip or knee pain)
Treatment B (no hip or knee pain)
Location of ilacus tenderpoint? What position to place pt in to achieve reduction in pain?
Iliacus tenderpoint = 1/3rd from ASIS to midline, use posterior and lateral force
Position = pt supine, flex hips and knees bilaterally to shorten iliacus, cross ankles for abduction and externally rotate hips (place legs on physician’s) - looks like bowl
Hip adductor tenderpoint. What position to place pt in to achieve reduction in pain?
Position = slightly flex hip and knee with adduction of hip and slight external rotation
Location of piriformis tender point? What position to place pt in to achieve reduction in pain?
Piriformis tenderpoint = midpoint between lower half of lateral aspect of sacrum / ILA and greater trochanter
Position = pt pront, flexion of hip to greater than 90 degrees and abduction (fine tune with int/ext rotation)
Location of psoas tender point? What position to place pt in to achieve reduction in pain?
Psoas tenderpoint = pt supine, knees flexed with ankles on physician’s thigh, flex and side bending pelvis toward side of tender point
If muscle energy did not address hip flexors to achieve increased ROM, what hip capsule treatment can be performed? Demonstrate. Contraindications?
Treatment of anterior hip capsule d/t restriction may be necessary
** contraindication: pts with hx of hip instability or surgery
Treatment:
If muscle energy did not address hip external rotators to achieve increased ROM, what hip capsule treatment can be performed? Demonstrate. Contraindications?
Treatment of posterior hip capsule d/t restriction may be necessary
** contraindication: pts with hx of hip instability or surgery
Treatment: