pre-testing procedures

Question 1

when would you choose lab testing over field testing?

Answer 1

• lab testing for smaller groups (ex: VO2)
• field testing for larger groups (ex: soccer team)

Question 2

what are some factors affecting your test selection?

Answer 2

• specificity (ex: no basketball player to do long jump)
• training status (mid season vs. pre-season)
• age/gender/fitness level

Question 3

what is the rule of thumb for the sequence of tests?

Answer 3

one test should not affect the result of the test after
ex: do not do windgate before vertical jump, want to alternate body parts

Question 4

what are the pre-test instructions?

Answer 4

1) avoid alcohol (6 hours)
2) avoid caffiene (2 hours)
3) avoid large meals (2 hours)
4) avoid intense exercise
5) wear proper clothing

Question 5

where should a pre-screen test be done?

Answer 5

• private location that is comfortable for you and the client
• equipment needs to be set up and calibrated prior to client arrival

Question 6

what is the testing cut-off level for heart rate?

Answer 6

100 bpm after two attemps

Question 7

what is the difference between systolic and diastolic BP reading?

Answer 7

• systolic = pressure in arteries when heart contracts
• diastolic = pressure in arteries when heart relaxes

Question 8

what is the testing cut-off level for blood pressure?

Answer 8

144/94 mm/Hg after multiple tries