Prep Drill Flashcards by Rick Brown

Q

Prep Drill acronym
B-R-H-R-S-W-F-P-B-P

A

Be Right Here Real Soon We Found Privates Behind Popyese

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Q

prep Drill #1

A

Bend and Reach (exercise)

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Q

prep Drill #2

A

Rear Lunge (exercise)

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Q

prep Drill #3

A

High Jumper(exercise)

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Q

prep Drill #4

A

Rower (exercise)

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Q

prep Drill #5

A

Squat bender (exercise)

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Q

prep Drill #6

A

Windmill (exercise)

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Q

prep Drill #7

A

Forward lunge (exercise)

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Q

prep Drill #8

A

Prone row (exercise)

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Q

prep Drill #9

A

Bent leg body twist

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Q

prep Drill #10

A

Pushup (exercise)

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