What hormone increases in concentration in response to a sessionof resistance training exercise?
Growth hormone & Testosterone
What are factors that influence the exercise selection process when designing a resistance training program?
Principle of Specificity
Client’s training experience
Available equipment
Client’s Schedule
What is the best way to monitor an asthmatic client’s
Monitor client’s RPE because an asthmatic clients my have a hard time reaching MHR
KEY Guidelines for youth resistance training
- training environment safe and free of hazards
- conduct a 5 - 10 minute DYNAMIC warm up prior to resistance training
- 1 - 3 sets of 6 - 15 reps on a variety of exercises
- increase resistance (5% to 10%) gradually as strength improves
- no more than 2 or 3 nonconsecutive days per week
- always cool down with light calisthenics and static stretching
- include upper body, lower body and midsection exercises
What hormone increases in concentration in response to a sessionof resistance training exercise?
Growth hormone & Testosterone
What are factors that influence the exercise selection process when designing a resistance training program?
Principle of Specificity
Client’s training experience
Available equipment
Client’s Schedule
What is the best way to monitor an asthmatic client’s
Monitor client’s RPE because an asthmatic clients my have a hard time reaching MHR
KEY Guidelines for youth resistance training
- training environment safe and free of hazards
- conduct a 5 - 10 minute DYNAMIC warm up prior to resistance training
- 1 - 3 sets of 6 - 15 reps on a variety of exercises
- increase resistance (5% to 10%) gradually as strength improves
- no more than 2 or 3 nonconsecutive days per week
- always cool down with light calisthenics and static stretching
- include upper body, lower body and midsection exercises
What is the cause for the decrease in total peripheral resistance observed in response to acute aerobic exercise?
Vasodilation
