PRT

Question 1

Preparation Drill

Answer 1

Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent-Leg Body Twist
Push Up

Question 2

Shoulder Stability Drill

Answer 2

I Raise
T Raise
Y Raise
L Raise
W Raise

Question 3

Conditioning Drill 1

Answer 3

Power Jump
V-Up
Mountain Climber
Leg Tuck and Twist
Single Leg Push Up

Question 4

Conditioning Drill 2

Answer 4

Turn and Lunge
Supine Bicycle
Half Jack
Swimmer
8 Count T Push Up

Question 5

Recovery Drill

Answer 5

Overhead Arm Pull
Rear Lunge (Starting Pos->Ready Stretch)
Extend and Flex
Thigh Stretch (Change Pos->Rdy Stretch)
Single-Leg Over
Groin Stretch
Calf Stretch (Start Pos->Rdy Stretch)
Hamstring Stretch (Start Pos->Rdy Stretc)