1
Q
Instrumental support
A
The actions that directly facilitate a behavior to happen. In the context of exercise, instrumental support can include driving a person to a health club or paying for a gym membership.
2
Q
Emotional support
A
The encouragement and positive reinforcement that is provided from one individual to another, includes being caring, empathetic, and showing concern.
3
Q
Informational support
A
Providing accurate, current, and informative information.
NASM CPT EXAM
flashcards
Decks in class (29)
# Cards
-
Fitness Assesments21
-
OPT Model38
-
Sliding Filament Theory3
-
Stages of Change6
-
Muscle Relationships11
-
Muscle Levers3
-
Bioenergetics13
-
Cardio Tests3
-
Lower-Body Flexion6
-
Energy Levels8
-
Planes of Motion6
-
Muscle Actions7
-
Stretching6
-
Heart15
-
4 P's of marketing5
-
Macros & Micros13
-
Nervous Systems7
-
Blood Pressure6
-
Diseases/Conditions17
-
Core6
-
Subjective vs Objective2
-
Positions of body8
-
Type I vs Type II3
-
Splits3
-
Open Vs Close2
-
Cardio Zones7
-
Body Composition/Postural Distortions7
-
Balance2
-
PT Support3
