Random But Important

Question 1

Mula means

Answer 1

Root

Question 2

Bandhas are

Answer 2

“Locks” occurring throughout the body.

The combination of opposing muscles forms these “locks,” stimulating nerve conduction and illuminating the Chakras.

Question 3

The Vertebral Column

Answer 3

Cervical
Thoracic 
Lumbar
Sacrum
Coccyx

Question 4

Lower down one ver…..

Answer 4

Lower down one vertebra at a time.

Question 5

4 Movements of the spine.

Answer 5

Flexion
Extension
Twist
Lateral

Question 6

Extension

Answer 6

Backbend

Question 7

Flexion

Answer 7

Forward Bend