recovery methods from exercise

Question 1

what are all the recovery methods from exercise

Answer 1

compression garments
massages
foam rollers
coldy therapy
ice baths
cryotherapy
importance of sleep and nutriton

Question 2

compression garments

Answer 2

improve blood circulation and prevent medical problems e,g DVT
help blood lactate removal
reduce both inflation and symptoms associated with DOMS

Question 3

massages

Answer 3

prevent or relieve soft tissue injuries
regular exercise can build up tension in a muscle which will place stress on muscle, as well as joints, tendons and ligaments
increases blood flow to soft tissue
removes lactic acid

Question 4

foam rollers

Answer 4

relieve tnsion and tightness in a muscle
help relax the muscle

Question 5

cold therapy