EYE
HEADACHE
SNNOOP10
pain
gerd
constipation/ diarrhea
skin
ear
URTI
AR
eye counsel
Eye: cool compress (itch), warm compress (drain), vit A (AREDS), don’t rub, contact lens hygiene, artificial tears
skin counsel
Skin: don’t pick, scratch, wash face BD, non-comedolytic pdts, moisturise (emollient therapy), occlusive clothing, avoid irritation (temp, humidity, soap)
GIT counsel
GIT: probiotics, hydrate, BRAT (banana, rice, applesauce, toast), yoga, relaxation, gum
GERD counsel
smoking cessation, weight loss, irritant food (spicy, acidic juice, coffee, carbonated), decr LES food (fatty food, alcohol, chocolate). Meds that irritate esophageal mucosa (tetra, bisphos, quinidine, Fe, aspirin, NSAID – or take with a lot of water), sx after eating (take smaller meals, avoid lying down immediately), 6-8inch under head when sleep, avoid tight fitting clothes
constipation counsel
fiber 20-30g (prunes gt sugar), suppl, respond to bowel feedback, hydration, exercise, posture
diarrhea counsel
hydration
electrolytes
avoid raw, uncooked food
ear counsel
Ear: prevent water in ear (dry/ shake out), do not manual/ insert anything into ear, irrigation, clean hearing aids
URTI counsel
prevent spread of infectious disease (hand wash, mask, disinfect), flu vaccination (esp ≥50yrs immunocomp, CVS, pul, metabolic disease, preg – inactivated vaccines), saline nasal wash
Humidifier, hydration, irritant (smoke, dust, pollutant), rest
AR counsel
triggers, animal dander (HEPA), dust mites (wash warm water, dryer hot setting, humidity), cockroach (clean), mould (humidity, water leakage), saline
headache counsel
prevent trigger (stress, activity locked position, alc, caffeine), hydrate, exercise, SLEEP
pain counsel
Prevention (physical exercise – taichi, swim, muscle, flexibility, weight), posture, sitting posture, lifting (bend knees)
RICE
(hot compress for back sprains, sprain after ICE 2day)
Sleep hygiene:
same time, avoid large meals 2hr and fluids before bed, regular exercise, room dark quiet ventilated, avoid using bed for other activity, routine to get ready for bed, relaxation techniques, avoid caffeine, nicotine, alcohol
antidep counsel
improve mood and energy. antidep discontinuation syn (FINISH, taper over few wks.
Less with Fluo. Most with Paroxetine, Venla – short t1/2)
o Duloxetine (DM peripheral neuropathy, fibromyalgia, chronic MSK pain)
Antipsychotic: thought organiser counsel
anticholinergic counsel