Reducing Fat Intake

Question 1

Fat is a very what source of energy

Answer 1

Concentrated

Question 2

Instead of eating fried bacon you should choose to

Answer 2

Grill it
Cut off visible fat

Question 3

Instead of eating fried egg, choose

Answer 3

Poached or scrambled eggs

Question 4

Instead of eating crisps, choose

Answer 4

Baked crisps

Question 5

Instead of eating fried chips ,you should

Answer 5

Airfry it

Question 6

Instead of using full fat mayonnaise, u should

Answer 6

Eat reduced fat mayonnaise

Question 7

Instead of fresh cream with puddings, choose

Answer 7

Reduced fat Greek yogurt or custard

Question 8

Instead of using whole milk, choose

Answer 8

Semi skimmed milk or1% milk

Question 9

Instead of eating chocolate choose

Answer 9

To eat less of it
Dark chocolate

Question 10

Instead of cheddar cheese you can choose?

Answer 10

Low cheddar

Question 11

Instead of white rice u can have?

Answer 11

Brown rice