0
Q
Za Rei
A
Kneeling Bow
1
Q
Rit-su Rei
A
Standing Bow
2
Q
Sanchin Ashi
A
Halfmoon Step
3
Q
Tsugi Ashi
A
Following Foot Step
4
Q
Teisho Uke
A
Palm Block
5
Q
Haishu Uke
A
Backhand Block
6
Q
Gedan Teisho Uke
A
Downward Pressing Block
7
Q
Mawashi Uke
A
Circle Block
8
Q
Mae Geri
A
Front Kick
9
Q
Yoko Geri
A
Side Kick
10
Q
Mawashi Geri
A
Round Kick
11
Q
Fumo Kumo Geri
A
Stomping Kick
12
Q
Ushiro Geri
A
Back Kick
13
Q
Mae Shinki Waza
A
Front Kneewalking Technique
14
Q
Mawashi Shinki Waza
A
Turnaround Kneewalking Pivot Technique
15
Q
Hiza Ashi Otoshi
A
Knee Ankle Drop
16
Q
O Soto Gari
A
Great Outside Reap
17
Q
Ude Tsuki Otoshi
A
Forearm Strike Bodydrop
18
Q
Mae Ukemi
A
Front Breakfall
19
Q
Ushiro Ukemi
A
Rear Breakfall
20
Q
Yoko Ukemi
A
Side Breakfall
21
Q
Mae-Zempo Kaiten
A
Forward Roll
22
Q
Oi Tsuki
A
Front Punch
23
Q
Tate Tsuki
A
Vertical Punch
24
Gakyu Tsuki
Reverse Punch
25
Riken Uchi
Back Knuckle Strike
26
Shuto Uchi
Knife Hand Strike
27
Teisho Uchi
Palm Heel Strike
28
Koko Uchi
Tiger-mouth Strike
29
Haito Uchi
Ridge Hand Strike
30
Tetsui Uchi
Hammer Fist Strike
31
Age Empi Uchi
Rising Elbow Strike
32
Ushiro Empi Uchi
Rear Elbow Strike
33
Mawashi Empi Uchi
Round Elbow Strike
34
Gakyu Empi Uchi
Reverse Elbow Strike
35
Gedan Empi Uchi
Downward Elbow Strike
36
Haishu Uchi
Backhand Strike
37
Ue Tsuki
Uppercut Strike
38
Tekubi Uchi
Wrist Strike
| "Chicken Wrist"
39
Ude Tsuki
Forearm Strike
