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pilates begginer
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pilates begginer
flashcards
Decks in class (13)
# Cards
mat pilates contrology, positions in order
10
100 positions
10
first 8 positions
20
the hundreds
20
roll up
20
roll over
21
one leg circle
0
rolling back
0
one leg stretch
0
double leg stretch
0
the spine stretch
0
rocker with open legs
0
the cork-screw
0