Safe Dance Practice

Question 1

What are the safe dance practice?

Answer 1

Alignment, Alignment principles, Body Maintenance.

Question 2

what is alignment?

Answer 2

The static and dynamic relationship of the skeleton to the line of gravity.

Question 3

what is Alignment Principles?

Answer 3

Principles used to develop the ability to correctly align body parts in movement and in stillness.

Question 4

What is Body Maintenence?

Answer 4

All the aspects of health and conditioning related to the dancer. Example: - nutrition, hydration, use of a safe environment, alternate training, preventative therapies, and general body preparation for class, rehearsals and performance.