Safe Dance Practices

Question 1

Nutrition (6)

Answer 1

1. Carbohydrates = energy
2. Protein = builds connective tissue, cell membranes and muscle cells
3. Water = energy, temperature regulation and lubricates joints
4. Fats = balanced diet
5. Minerals = strength
6. Vitamins = muscle and nerve function

Question 2

Warm up and cool-down

Answer 2

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Question 3

Correct alignment

Answer 3

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Question 4

Correct training

Answer 4

F
I
T
T

Question 5

Medical attention

Answer 5

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Question 6

Physical and mental limits and wellbeing

Answer 6

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Question 7

Body image

Answer 7

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