Load Recognition is important BEFORE you lift. Name five things you should do BEFORE lifting the load.
- Weigh up the load by rocking or gentle tipping
- Determine it’s heaviest point.
- If irregular in shape, lift with heaviest side next to your body.
- Always wear gloves to avoid cuts from sharp edges or debris.
- Be aware that liquids in drums, tanks or containers can easily become unstable.
- Always ask for help if the load appears to be heavy to lift alone.
- Be careful as it’s easier to slip or trip when carrying a heavy weight.
- Check out and plan the route beforehand.
Name four common injuries which are more likely to occur when a load hasn’t been properly assessed before lifting.
- Injure to your back, which could be life long.
- Tear your stomach muscles.
- Strain your shoulders.
- Strain your arms.
- Crush or cut your hands and fingers.
- Crush your feet or toes
Why are your legs less likely to be injured when lifting?
Typically, legs house the strongest muscles in the body and should be the main muscles used when lifting. If lifting correctly, your legs would be unlikely to suffer injury.
When lifting, your back should remain…
When lifting, it is important not to lift with your back, and it should remain straight at all times
Summarise the six steps to ensure a safe lift.
1) Recognise the load
2) Plan the lift and carry BEFORE lifting
3) Position the feet
4) Bend the knees
5) Adopt a moderate flexion, (slight bending) of the back, hips and knees at the start of the lift
6) Lift
When lifting with two or more people, it is important to remain synchronised. What three terms will help ensure a safe lift for all members of the team?
1) Ready - everyone in position
2) Brace - everyone prepare to lift by applying pressure in the direction of the lift
3) Lift - everyone lifts
