SB Flashcards

(22 cards)

1
Q

Maslow’s Hierarchy of Needs

A
  1. Physiological
  2. Safety and security
  3. Belonging
  4. Self-esteem
  5. Self-actualisation
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2
Q

Physiological needs

A

These are things needed to survive physically. For example, food, water and warmth.

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3
Q

Safety and security

A

When feeling in danger the student may not want to carry on with the task; therefore, they may become tense and lose the ability to focus.

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4
Q

Belonging

A

It’s important to foster a sense of belonging, especially among students who may not know each other. For young children, building trust and strong group rapport is essential to promote a sense of belonging.

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5
Q

Self Esteem

A

When we feel good about ourselves, and respected, we will be more confident and ready to attempt new and challenging tasks. If we feel the opposite, our desire to gain respect and self esteem can affect our performance.

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6
Q

Self-actualisation

A

The desire to be one’s best at something.

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7
Q

Whats the lesson format

A

Play, skill, adventure, summary

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8
Q

Order of skills needed to be taught

A
  1. Equipment
  2. Skating, gliding, climbing
  3. Straight runs & J turns
  4. Two footed orientation
  5. Side slipping, floating leaf
  6. Skidded traverses, steered traverses
  7. C- turns
  8. Linking turns
  9. turn size and shape
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9
Q

Equipment

A

Check bindings, boots, show them basic stance, check if they are goofy or regular

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10
Q

What is skating

A

Sliding on the snowboard in a basic stance

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11
Q

Why do we skate

A

Its so we can navigated around the mountain easier like for lifts and just getting more comfortable in having a foot strapped in

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12
Q

How do we skate

A

Binding to binding

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13
Q

Whats an adventure for skating

A

Writing your name in the snow

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14
Q
A
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15
Q

Why we glide

A

Helps you understand how the board moves
Builds confidence going straight
Teaches balance and control
Prepares you for turns and stops

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16
Q

How we glide

A

Keep your weight centred and your body relaxed.
By using our skating method, we can use that as momentum and then rest it lightly against the back binding for balance. To stop we can place half our foot off the board.

17
Q

Adventure for gliding

A

Who can go the furthest with only one push

18
Q

What is climbing

A

How you move up a small slope while your board is still on your feet

19
Q

Why do we use climbing

A

To get higher up the slope safely for the next exercise

20
Q

How we climb

A

Board across the slope, toe edge digging in, step - lift - kick

21
Q

Adventure for climbing

A

Simon says: tiny steps, giant steps etc