Breathing
When muscles contract and relax to move air in and out of the lungs
What do we need to stay alive?
Energy
Where do we get our energy from?
From nutrients, especially glucose
Respiration
A chemical reaction that happens inside every living cell in which energy is released for glucose so that the cell can use it
What happens inside the cell for aerobic respiration?
A chemical reaction takes place where the glucose from digested starch in the small intestine combines with oxygen taken from air in breathing and the chemical potential energy released
What is the word equation for aerobic respiration?
Glucose+ oxygen –> Carbon dioxide + water + energy
What do the different colours mean on a thermogram?
Black is the coldest then purple, red, orange, yellow and finally white
Being fit
Being able to do moderate exercise easily without getting tired too quickly e.g a professional tennis player has to be able to play a match that may last up to 5 hours
What happens when we exercise?
Our muscles need energy which they get from respiration so then the energy will be transferred to movement energy in the muscles. When we exercise we need more energy because the faster our muscles work, the faster they respire, so more oxygen and glucose for respiration. They are brought to the muscles in the blood so the heart will beat faster when we exercise. We also breathe faster when we exercise so that air moves in and out faster
What happens when an ice hockey player uses a lot of energy?
Doing regular exercise will help you to keep fit. How?
The type of food that you eat affects your fitness. How?
Why does extra mass around the body would make it difficult to do exercise?
Extra mass body means :
- More energy
- More respiration
- More oxygen and glucose
- The heart and lungs work harder
Why does the heart working harder make it difficult to do exercise?
This makes it less likely that it will be able to supply oxygen and glucose to the muscles as fast as they require them
Why do narrow arteries make it difficult to do exercise?
They can’t carry as much blood as healthy arteries. This means that less oxygen and glucose are transported to the muscles per minute. So muscles can’t respire as quickly and therefore don’t have as much energy to use for contraction
Where does aerobic respiration take place?
Inside the mitochondria of the cell
What energy is released in respiration?
Chemical potential energy and heat energy because everything that respires releases heat energy
What is one of the easiest ways to make yourself unfit?
To smoke cigarettes
What does the World heath organisation estimate each year?
What will happen to people who breathe in other people’s cigarette smoke?
They may get ill and children are especially at risk, if adults in their home regularly smoke cigarettes
What is in cigarettes smoke?
Nicotine
Drug
A substance that changes the way the body works
Tar