Obesity: o Women in low-income households → 1.5x more likely to be obese. o Risks: Diabetes, GERD, fatty liver, cirrhosis, gallstones, and certain cancers.
GERD: o Affects 5 million Canadians weekly. o Risk factors: Obesity, age, smoking, family history, food choices, hiatus hernia.
Lactose Intolerance: o Affects 7 million Canadians → Leads to cramps, bloating, diarrhea. o Moderate dairy intake advised to avoid calcium/vitamin D deficiencies.
Celiac Disease: o Autoimmune; 330,000 Canadians affected (only 110,000 diagnosed). o Untreated → Malnutrition, osteoporosis, colon cancer.
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2
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Digestive Health in Canada
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Peptic Ulcers: o High prevalence globally, linked to: NSAID use, smoking, alcohol. **H. pylori **infection (75% of First Nations people).
Inflammatory Bowel Disease (IBD): o Crohn’s Disease: Onset: 20s, peaks by 30. o Ulcerative Colitis: Onset: Throughout adulthood. o IBS: Affects 5 million Canadians. o IBD increases colorectal cancer risk.
Infectious Diseases: o Hepatitis A linked to poor sanitation, water safety in Indigenous communities.
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3
Q
Protecting the Liver
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Preventive Steps: o Safe practices: Avoid sharing needles, unprotected sex. o Environmental awareness: Ventilate during chemical use. o Diet: Avoid obesity and fatty liver disease. o Alcohol: Limit intake (max 1 drink/day for women, 2 for men). o Medications: Avoid unnecessary or excessive use (e.g., acetaminophen with alcohol). o Vaccination: Protect against hepatitis A and B.
Risk Factors for Hepatitis: o HAV: Spread through contaminated food/water, poor hygiene. o HBV: Spread via blood/body fluids, unprotected sex, tattoos. o HCV: Spread primarily via blood, e.g., transfusions before 1992, drug use.