What makes NASM’s system and methodologies safe and effective for any client?
The focus on scientific principles
What does NASM recommend all fitness professionals do to attain the highest levels of success?
Maintain a focus on an evidence-based practice
What is evidence-based practice?
The conscientious use of current best evidence in making decisions about client care
What is NASM’s proprietary approach to exercise training?
The OPT model
How was the OPT model developed?
Using evidence-based practive as a core guiding philosophy
What is acute disease?
Any suddenly occurring medical condition that can be treated and healed in a short period of time
What is chronic disease?
A medical condition that persists without quickly going away or being cured altogether
What does overweight and obesity refer to?
A body weight that is greater than what is considered normal or healthy for a certain height, specifically due to excess body fat
What does being overweight or obese greatly increase?
The chances of developing a chronic disease
What is cardiovascular disease?
The broad term describing numerous problems of the heart and blood vessels, including stroke, heart attacks, heart failure, heart valve problems, and arrhythmias
Hypertension is one of the primary risk factors of…?
Heart disease and stroke, which are global leading causes of death
____ is a waxy substance found in the blood that is made up of a combination of protein and fatty acids
Cholesterol
What is diabetes?
A disease in which blood glucose levels are too high
Where does glucose come from?
The foods we eat
What is insulin?
A hormone produced by the pancreas that helps glucose get into cells to provide the energy for work
What is cancer?
An abnormal growth of cells that can result from a wide range of genetic and environmental factors
What are two of the most common issues at the foot and ankle?
Sprains and plantar fasciitis
What is Chronic Obstructive Pulmonary Disease (COPD)?
An umbrella term for lung diseases characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function
____ occurs when a person rolls, twists, or turns and ankle, which stretches or tears ligaments
Ankle sprain
What is plantar fasciitis?
Pain in the plantar fascia tissue located on the underside of the foot
What is the Lumbo-Pelvic-Hip Complex (LPHC)?
The lumbar spine, pelvis, abdomen, and hip musculoskeletal structures; commonly referred to the “core”
____ is very common in the greater population, especially in those who frequently lift objects overhead.
Shoulder dysfunction
What does regular exercise and increased physical activity improve?
Numerous types of musculoskeletal dysfunction and chronic disease
___ with other allied health professionals and certified fitness professionals can lead to a great level of success in the fitness industry
Networking
