What is the Sanskrit name for the Sacral Chakra?
Swadhisthana
What does the Sacral Chakra represent?
Sexuality Creativity
What does Swadhisthana mean?
Your Own Place
What is the Symbol of the Sacral Chakra?
6-Petalled Lotus
What color represents the Sacral Chakra?
Orange
What is the location of the Sacral Chakra?
Under the Navel, slightly above genital area
What is the Sacral Chakra connected to?
Your Essence
What are the 4 Body Associations with the Sacral Chakra?
- Reproductive organs
- Kidneys, Bladder
- Pelvic Girdle
- Blood Lymph
What is Your Essence consist of?
- The Center of Yourself
- Your Emotional Essence
- Inner Flame
- The Burning Fire of Passion
- Self-Awareness
- Self-Confidence
- Emotional Well-Being
- Pleasure & Passion
What are the Reality Difficulties of the Sacral Chakra?
- Feelings of being held back.
- Inability to express oneself creatively.
- Suppressed needs for affection and touch.
- Aggressive/Violent
- Cruel/Sadistic
- Cold
- Disconnected
- Obsessed with Material Things
- Unable to appreciate other people’s
- Emotional needs/requirements
What are the Physical Issues of the Sacral Chakra?
- Stomach Issues
- Genital Issues
- Lack of Sex Drive/Potency
- Blood-Related Disorders
What are the Emotion Issues of the Sacral Chakra?
- Depression
- Anxiety
- Guilt/Fear
- Self-Doubt
- Arrogant
- Rage
- Can’t Express Personality & True Self
What are the Tasks you need to do for the Sacral Chakra?
1.Getting outside and relaxing near open water: Lakes, Rivers, Streams, Ocean.
2.Wear Orange clothing
3.Take an Epsom salt bath or use a salt scrub in the shower
4.Admire Nature’s Wonders- Witness a Sunset
5.Use your talents to express yourself.
Painting
Gardening
Poetry
Singing
Dancing
6.Seek doing things that make you happy a little each day.
What type of Meditation should you do for the Sacral Chakra?
Meditation with Visions of Happy Memories & Things that make you Happy.
Visualize an Orange Sun
What Mantra is used for Sacral Chakra?
VAM
What Chakracise should you do for the Sacral Chakra?
- Marching
* Stomping
What type of Music should you listen to for the Sacral Chakra?
arefree “joie de Cicre” folks rhythms
Anything that allows the emotions to flow and moves the pelvis.
What type of Food should you listen to for the Sacral Chakra?
Oranges, Carrots
Sweet Potatoes, Peaches
Apricots, Mangos, Papayas
Pumpkin, Mandarins
What are the 5 Crystals you should use for the Sacral Chakra?
- Carnelian
- Citrine
- Topaz
- Orange Calcite
- Coral
What are the Essential Oils you should use for the Sacral Chakra?
- Sandalwood
- Ylang Ylang
- Jasmine
- Bergamot
What Affirmation should you say for the Sacral Chakra?
- I go with the flow with grace & ease.
- I allow my emotions to flow through me in a healthy way.
- Rest and play are a regular part of my healthy life.
- Creating my business nourishes my spirit and brings me joy.
What Gemstones should you use for the Sacral Chakra?
Carnelian, Moonstone
What Element is connected to the Sacral Chakra?
Water
What Planets are connected to the Sacral Chakra?
Moon, Venus, Pluto
