1
Q
What are the 3 stages of the OPT model?
A
Stabilization, Strength, Power
2
Q
What are the 6 steps of the workout template?
A
1) warm-up 2) activation 3) skill development (optional) 4) resistance training 5) client choice 6) cool down
CPT7
flashcards
Decks in class (14)
# Cards
-
Chapter 124
-
Chapter 2: The personal training profession5
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Chapter 3 Psychology of exercise15
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Chapter 4 Behavioral Coaching26
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Chapter 5 The Nervous, Muscular, and Skeletal systems83
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Chapter 76
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Section 6 Program Design2
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Chapter 14 Flexibility10
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Chapter 8 - Exercise Metabolism and Bioenergetics12
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Chapter 9 Nutrition10
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Chapter 18 Plyometrics7
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Chapter 6 Cardiorespiratory7
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CPT failed test questions47
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Chapter 14 Stretches15
