what is PARVM used for?
when you are asked why you used a method or an approach
what does PARVM stand for?
practical
appropriate
reliable
valid
measurable
when would you use SMART
when setting goals.
what does SMART stand for
specific
measurable
adjustable
realistic
time based
what does SPORTFIT stand for?
specific
progressive
overload
reversibility
tedium
frequency
intensity
time
when would you use sportfit?
creating a training programme and changes you made to a session
describe one method used to collect quantatative data in the physical factor
bleep test.
-on a flat surface
-in the dance studio
-with my PE classmates
-at the start of the term
-before the PDP to identify strengths and weaknesses
-15m apart cones
-audio recording
-beeps get closer together as you progress faster
-you run from one cone to the other within the beeps, you will have to increase speed to keep up as you progress
give points that describe the PPW
-done by yourself to avoid bias opinion
-wheel set into 10 segments
-each segment has 10 smaller levels inside of it
-you write the subheadings for the factor at the top of each segment
-you shade in each segment from 1-10 based on your opinion on yourself and your ability of that sub factor
-you need to be honest in how you see yourself so that you can properly see progress and development
-you complete this as soon as you do a performance so you don’t forget how you feel
what is qualatative data?
data based on your thoughts and feelings
what is quantatative data?
data based on numbers and statistics
what is one way that progress could be recorded during a PDP
training diary
why would you use qualatative and quantatative data?
because quantative data, with its facts and numbers can back up the thoughts and feelings from qualatative data
name one method of quantatative gathering data on the social factor
team dynamic questionairre
name one method of gathering qualatative data on the social factor
PPW
name one method of gathering quantatative data on the emotional factor
sport emotion questionaire
what does a model performer for the social factor look like?
-is able to communicate well on different ways
-is a good team player
-shows respect to opponents and officials
what is one challenge when using a model performer in the social factor?
you may lose confidence in yourself and your own ability
what does a model performer for the physical factor look like?
-can carry out techniques to high standards regularly
-has high levels of fitness
-can perform tactically
what is a reason for using a model performer?
to motivate yourself
to compare your strengths and weaknesses to theirs
name one approach used to develop social factors
-human knot
name an approach to develop performance in physical factor
-fartlek training
-continuous training
-interval training
what is one short term goal for the physical factor
be able to perform swivel hips on the trampoline by week 2 of my training plan
(or anything similar to developing a skill in a short time)
why is it important to set short term goals
they motivate you to get closer to achieving your long term goal
why is it important to set long term goals
it gives you something to strive for. this means you have an end result in mind.
