SEMESTER EXAM Flashcards

(23 cards)

1
Q

what’s are the four parts of health and what do they deal with?

A

Emotional: emotions duh
Physical: such as injuries
Social: when dealing with the people around you
Mental: the mind and internal thoughts

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2
Q

know the five steps of the decision making process in order

A

1.) Identify the problem
2.) Brainstorm options
3.) Identify possible outcomes
4.) Make a decision
5.) Reflect on decision

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3
Q

what does HELP stand for?

A

Healthy
Ethical
Legal
Parent approval

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4
Q

what’s are the two types of stress? which one is positive and negative?

A

eustress - positive
distress - negative

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5
Q

what are some techniques to manage stress?

A

any of these:
Take deep breaths
Scents
Exercise
Listen to music
Organization
Make to do lists
Prioritize your tasks
Laugh

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6
Q

what is the difference between cyber bullying and traditional bullying?

A

Traditional: in person / fewer witnesses / during a certain time like school / can be physical / known bully

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7
Q

who is involved in a bully cycle?

A
  • Bully starts cycle
  • The follower takes an active role
  • Disengaged onlooker walks away
  • Possible defenders
  • Passive supporter
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8
Q

what does SOS stand for?

A

signs of suicide

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9
Q

what does ACT stand for?

A

acknowledge, care, and tell

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10
Q

what are the two red flags of suicide ?

A

1.) when someone gives away their prized possessions
2.) sudden emotion improvement

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11
Q

what is the purpose of giving someone CPR?

A

you are acting like the heart pushing oxygen rich blood to the brain and rest of the body

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12
Q

what are the four reasons to stop giving someone CPR

A
  • Scene becomes unsafe
  • When paramedics arrive and take over
  • When you run out of energy
  • Victim shows signs of life (or starts breathing)
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13
Q

what’s the difference between a heart attack and cardiac arrest?

A

– Heart attack is when the heart beats irregularly
– Cardiac arrest is when the heart stops beating

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14
Q

what are the five steps when giving someone CPR?

A
  • Make sure the scene is safe
  • Tap and shout “ARE YOU OKAY?”
  • Activate EMS (911) and get an AED if available
  • Check for breathing
  • Start CPR
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15
Q

what organ is the organ that can regenerate itself?

A

liver

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16
Q

what organ is most needed for transplants?

17
Q

donating a cornea can give eyesight to ____ people

18
Q

what are the two types of human trafficking?

A

Sex trafficking and Labor trafficking

19
Q

what’s are the characteristics of a vulnerable victim to trafficking?

A

Homeless youth
Runaway youth
High School dropouts
Minorities
Neglected youth
Children in foster care

20
Q

what does force mean?

21
Q

what does fraud mean?

A

wrongful or criminal deception

22
Q

what does coercion mean?

A

When someone tricks, manipulates, or threatens another person

23
Q

what is the number for the human trafficking hotline?

A

1-888-373-7888