Single Leg Flashcards by Rohana Yrrah Mama

Q

What are the single leg exercise in-order?

A

One Leg Bend
Bicycle
Single Heel

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Q

How many spring on single leg?

A

2-3 spring

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Q

How many repetitions on single leg?

A

5-10 repetitions

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Q

Ball of foot on footbar, aligned with sit-bone, ankle flantar flexed(supporting leg).
Other leg flexed in tabletop position, ankle plantar flexed, toes pointed.
Leg parallel.

A

One Leg Bend; Starting Position

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