Skeletal System Flashcards

(31 cards)

1
Q

What does the axial skeleton consist of?

A

Cranium, vertebral column, sternum, ribs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What does the appendicular skeleton do?

A

Provides movement for the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the bones of the vertebral column?

A

Cervical, thoracic, lumbar, sacrum, coccyx

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the functions of the skeleton?

A

Protection, blood production, support, mineral storage, shape, movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are the different types of bones?

A

Flat, sesamoid, short, long, irregular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what are flat bones?

A

Flat plates of bone that protect organs, e.g ; cranium, scapula, sternum, ribs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are sesamoid bones?

A

Embedded in a tendon, e.g ; patella

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are short bones?

A

Bones that are as long as they’re wide, e.g ; carpals, tarsals, talus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are irregular bones?

A

Bones don’t fit into any other category, e.g ; vertebral column

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are long bones?

A

Bones that are longer than the are wide, e.g ; phalanges, humerus, radius, ulna

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are the three types of joints?

A

Fixed, slightly moveable, synovial

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the types of synovial joints?

A

Pivot, hinge, saddle, ball and socket, condyloid, gliding

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are part of the structure of synovial joints?

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What create the structure of the synovial joints?

A

Ligament, synovial membrane, joint capsule, synovial fluid, articular cartilage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is a bursae?

A

Small sacks of fluid located where skin, ligaments and bones can cause friction.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What do menisci and pads of fat do?

A

Act as shock absorbers and reduce impact.

17
Q

What is flexion?

A

The bending/ opening of a joint at a hinge, ball and socket, saddle and condyloid

18
Q

What is extension?

A

Straightening/ opening of a joint at a hinge, ball and socket, saddle and condyloid

19
Q

What is abduction?

A

Taking a body part away from the midline of the body at a ball and socket joint.

20
Q

What is adduction?

A

Bringing a body part towards the midline of the body at a ball and socket joint.

21
Q

What is rotation?

A

The turning of a joint at a pivot, ball and socket and condyloid.

22
Q

What is circumduction?

A

Full circles with a joint at a ball and socket, saddle and condyloid joint

23
Q

What is pronation?

A

Palm facing towards the floor

24
Q

What is supination?

A

Palm facing upwards.

25
What is plantarflexion?
Toes pointed
26
What is dorsiflexion?
Toes up towards tibia.
27
What is lateral flexion?
The vertebral column.
28
What are the short term effects of exercise on the skeletal system?
-more range of movement at joints. -ligaments get warmer and more flexible.
29
What are the effects of warm up and cool downs on the skeletal system?
-reduces the risk of injury. -increases range of movement at joints. -increases temp of ligaments and tendons.
30
What are the long term effects of exercise on the skeletal system?
-bones get stronger and reduce risk of osteoporosis -articular cartilage gets thicker -increased range of movement -increased production of synovial fluid
31
Negative effects of exercise on the skeletal system
-Injuries (overuse) -poor technique can lead to back strains -arthritis