Gross Skills
How we move
Cognitive Skills
How we think and make decisions
Perceptual Skills
How we visualise and anticipate things
Accurate
Achieving precise, reliable movements
Consistent
Performing to a high level every time with control and quality
Fluent
Using movements that are quick, smooth and flowing, without hesitation or stumbling
Coordinated
Moving different parts of the body together with efficiency and control
Aesthetically Pleasing
A display that looks good to the eye of the spectator, judge or coach
Goal Directed
Focusing performing on a specific target and being determined to achieve that target